Wednesday 04-18-18

Tuesday, April 17, 2018

Workout: 
24 Min AMRAP

1-2-3-4-5-6-7-etc...
Back Squat @ 135/95 (adv. 155/105) 
Bar Muscle Ups 
- Every 8 Mins Run 400 Ms Z2-Z3     
- This workout starts with a run  

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