Wednesday 04-18-18 C

Wednesday, April 18, 2018

Warm Up

Wall Wrist Walks x 10

Calve Stretch x 30 Sec/side

Heel Walks x Gym Length

Toe Walks x Gym Length

Run x 400m 

+

Running Drills Gym Length x 2 Total Sets

High Knees

A-Skip

B-Skip

Butt Kicks (heel's up)

Straight Leg Bounds

Carioca

 

BB Skill Work

10 BB Slow Pull Hang Power Cleans

10 BB Front Squats @2121

10 BB Hang Power Cleans

10 BB Front Squats

10 BB Hang Power Cleans @75/55

10 BB Front Squats @75/55

 

For Time
25-20-15-10
Hang Power Cleans @75/55
Front Squats @75/55
* Run 400m at the start of each set (4 total runs)

Score: Total time

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