Thursday 04-19-18 S

Wednesday, April 18, 2018

Warm Up: 

T-Spine Mobility X 1 min 

Low Back Rotational Stretching X 1 min 

Static Calve Stretch X 1 min  

Dynamic Hamstring Mobility X 1 min 

400 Meter Run  

+

Grab BB, Box @ 24/20" & KBs@53/25... 

+

Skill Work: 

BB Sumo Good Mornings 

 

Strength: 
20 Minute Running Clock: 

A1. 4 X 10 BB Sumo Stance Good Mornings @ 30X1  

- build to somewhere around 95/65 if you can 
A2. 4 X 10 Box Jumps/Step Downs @ 24/20 
A3. 4 X 125 Meter Farmer Carry @ 53/35 
- no more than 30 seconds rest bw transitions      
+
Workout: 
For Time:

40 Calorie Row (only once)    
30 Deadlifts 135/95   
30 Box Jumps Overs 24/20 
20 Deadlifts 155/105  
20 Box Jumps Overs 
10 Deadlifts 185/125  
10 Box Jumps Overs 

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