Friday 04-20-18

Thursday, April 19, 2018

Workout:

30 Min EMOM of:

Min 1: 3 (1-1-1) Power Snatch @ build to 80-85%  

Min 2: 8 (4 per) DB Snatches @ tough 

Min 3: 12 Toes to Bar or 12 V-Ups 

Min 4: 16 Burpees to Target @ 4-6" above reach

Min 5: Rest & Add Weight 

 

Score: your slowest round of burpees (sorry!) 

 

Last Friday we built to a heavy single. Use that number or base it off of form today. 

 

If class sizes are large, we can have 1/2 the class start on the burpees and work backwards. 

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