Friday 04-20-18 C

Friday, April 20, 2018

Warm Up

15 Min AMRAP @Easy Pace

30/24 Cal Row

9 Scap Ring Rows + 6 Ring Rows

9 Scap Push Ups + 6 T-Push Ups

6 Spider Man Walks

9 Superman To Hollow Rolls

 

Skill Work

Alt DB Renegade Rows
DB Burpees
Hanging Knee Tuck To Extension

 

25 Min EMOM (5 Rounds)
Min 1: 18 Alt DB Renegade Rows
Min 2: 9 DB Burpees
Min 3: 9 Hanging Knee Tuck To Extension
Min 4: 15/12 Cal Row or 12/9 Cal Assault / Ski
Min 5: Rest

 

* Choose/Build to a dumbbell weight that works for both rows and burpees

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