Sunday 04-22-18 S

Saturday, April 21, 2018

Workout:

5 Rounds @ 70-80%:

Row 400/325 Ms 

LA DB OH Waiters Walks GL X 2 (adv. heavy)

DB OH Waiters Walks GL X 2

Plank Hold On Palms X 60 Secs

- rest 60 secs bw rounds  

 

Waiter Walks Video

 

Finisher:

800 M Run + Stretch

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