Monday 04-23-18

Monday, April 23, 2018

Warm Up

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

Half Kneeling Shoulder CAR's x 5/side (slow)

+

16 Min EMOM

Min 1: 125m Run

Min 2: 8 Scap Push Ups + 8 Ring Rows

Min 3: 12 Russian Swings @Warm Up #

Min 4: 12 Alt Forward Plank To KB Touch

 

25 Min AMRAP
10 HR Push Ups
20 Ab-Mat Sit-Ups
30 Cal Row

Score: Total rounds and reps

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