Tuesday 04-24-18 C

Tuesday, April 24, 2018

Warm Up

Knee Pushes x 10/side + 10 Sec Hold Last Rep

Sky Reaches x 10/side + 10 Sec Hold Last Rep

Buddha Prayers x 10 + 10 Sec Hold Last Rep

Squat Bows x 10 + 10 Sec Hold Last Rep

+

2 Rounds of

90/90 Hip Rotations x 12

Spiderman Walk x 10 Steps

Forward Squat Walks x 10 Steps

Lateral Squat Walks x 10 Steps/side

Run x 2 Laps In Parking Lot

 

Skills

Wall Ball Practice

Burpees Over Ball (New Burpee Standard)

 

Every 6 Min For 24 Min (4 Rounds)
400m Run
30 Wall Balls @20/14
15 Burpees Over Ball

 

Score: Rate consistency round to round 1-10

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