Wednesday 04-25-18

Wednesday, April 25, 2018

30 Min AMRAP @Continuous Effort
100m Farmers Carry (2 Laps Gym Perimeter)
16 KB Deadbugs (slow) @Single KB From Carry
4-4-4-4 Single Arm Ring Rows
16 Single Arm KB Swings @1/2 Rotation Switch Every 2
60 Sec Jump Rope Practice
16 Cal Row or 8 Cal Assault or 8 Cal Ski

 

Score: No score today instead focus on your movement

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