Wednesday 04-25-18

Tuesday, April 24, 2018

Workout: 
Complete 3 Sets of:   
10 Strict Knee Lift Holds (adv. Strict Toes to Bar)  
10/8 Tricep Push Ups (adv. 10 Strict Matador Dips)   
5 Deadlifts @ 30X1 (135/95) (adv. 155/105)  

- perform at walking pace; 8 min time cap  
+
Group 400 Meter Run @ 2:00-2:20 pace (Z2) 
Grab Additional Weights   

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12 Minute AMRAP of:
5/4 Ring or Bar Muscle ups   
10 Deadlifts 185/125 (adv. 225/155)    
10 Box Jumps/Step Downs @ 20/16" (adv. 24/20") 
- your score is total rounds plus extra reps  

Put Equipment Away     
Group 400 Meter Run @ 2:00-2:20 pace (Z2) 

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Mobility: 
Stretch Hamstrings & Have a Great Day!  

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