Thursday 04-26-18 S

Wednesday, April 25, 2018

Warm Up:

Coaches Choice 

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Workout:

5 Rounds of:

Min 1: 12 TnG Hang Power Cleans 115/75

Min 2: 50 Double Unders

Min 3: 15/12 Calorie Row

Min 4: 12/9 Calorie Bike

Min 5 & 6: Rest 

 

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