Friday 04-27-18

Friday, April 27, 2018

Every 2 Min For 30 Min (3 Rounds)
Station 1: 5-10-15m Sprints @Very Hard Effort
Station 2:10 TNG Power Cleans @95/65
Station 3: 8/7 Cal Row @Very Hard Effort
Station 4: 5-5 TNG DB Snatches 35/25
Station 5: 8/7 Cal Bike @Very Hard Effort

 

* Goal is to really sprint all of the cyclical work, then use the remainder of time to rest and recover

 

Score: Rate your "very hard effort" on the cyclical work 1-10
 

Please reload

©2017 by Shoreline Athletics.