Saturday 04-28-18

Saturday, April 28, 2018

In Teams of Two
10 Min AMRAP (by floor entrance) 

20/16 Cal Bike
20 DB Renegade Row
20 DB Deadlifts
- Rest 2 Min b/w, bring db's to next station

10 Min AMRAP (center of gym floor) 
20/16 Cal Row
20 DB Push Press
20 DB Front Squats
- Rest 2 Min b/w

10 Min AMRAP (by garage doors) 
8 Shuttle Sprints (Storage down and back = 1)
20 Burpees No Press
40/80 DU's/SU's

* Teammates split reps evenly

 

Score: Total Rounds and Reps 

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