Monday 04-30-18

Monday, April 30, 2018

Warm Up

800m Group Run
Knee Pushes x 10/side + 10 Sec Hold Last Rep
Sky Reaches x 10/side + 10 Sec Hold Last Rep
Buddha Prayers x 10 + 10 Sec Hold Last Rep
Squat Bows x 10 + 10 Sec Hold Last Rep

Scap Push Ups x 20

T-Push Ups x 10

+

Find a Friend, Then 3 Rounds Each

Friend A: Elbow Planks, While...

Friend B: 6 Air Squats + 4 Friend Facing Burpee Jump Overs

- Then Switch 

 

25 Min AMRAP
20 Wall Balls @20/14
20 Burpees
20 Ab-Mat Sit-Ups

Score: Total rounds and reps

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