Tuesday 05-01-18

Tuesday, May 1, 2018


A. Strength: 
Front Squats, spend 5-7 mins building 


B. Workout @ 70-80%: 
25 Mins to Complete 5 Rounds: 
3 Front Squats @ 225/155 (off rack/no tempo) 
12/6 Per Single Arm Hanging KB Snatches
12/6 Per Single Leg Eccentric Squats to Target (adv. tempo pistols)
12/9 Calorie Row or 9/6 Bike @ 70-80% 
60 Sec Plank Hold on Palms 
- Any remaining time Z1 (run/bike/row/ski erg) 
- There's no score for this workout 

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