Thursday 05-03-18 S

Thursday, May 3, 2018

Warm Up: 

Coaches Choice 

+

Strength:

A. Every 2 Mins for 10 Mins:

5 HP Cleans, build up at least 10-20lbs < than B

+

B. Workout: 

4 RFT @ Hard Effort:

10 Hang Power Cleans @ 135/95 

15 Calorie Row or 12 Calories Bike   

50 Double Unders/100 Single Unders 

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