Wednesday 05-09-18

Wednesday, May 9, 2018

Warm Up

2 Rounds (8 Min)

1 Min Row

1 Min Assault/Ski

1 Min Run (Gym Perimeter)

1 Min Complex 4 Scap Push ups + 4 Shoulder Taps + 2 Push Ups

 

Coach Explains Workout and Demo Movements

 

Then Grab KB's (Proper Weight For All Movements)

Coach Leads/Directs Each Piece 

25'/side KB Front Rack/Overhead Carry
5 KB Floor Press
5/side KB Croc Row
8 Strict Haning Knee Raises
150m Run

 

5 Rounds (30 Min Time Cap)
50'/side KB Front Rack/Overhead Carry
10 KB Floor Press
10/side KB Croc Row
15 Strict Haning Knee Raises
300m Run

Score: Total time

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