Wednesday 05-09-18

Tuesday, May 8, 2018

Strength:  
X 3 Sets of: 

A1. 5 Tempo Defecit (2-3") Deadlifts 135/95 @ 3 Sec Ecc (based on hamstring mobility) 
A2. 10/8 Tempo Ring Push Ups (smooth tempo)  
A3. 20 Alternating V-Ups (adv. 30 reps) 
- perform this at walking pace 
 

B. Workout: 
20 Min AMRAP @ 70-80%: 
200 Meter Run 
5 Deadlifts @ 245/165 (275/185)  
5/4 Ring or Bar Muscle Ups  
- scale this workout as needed  

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