Thursday 05-10-18 S

Wednesday, May 9, 2018

Warm Up: 

Coaches Choice

+

A. Strength:
10 Min Running Clock: 

Hang Power Cleans, build to a tough triple  
- perform 10-15 Double Unders bw sets 
+
B. 10-to-1:  
Hang Power Cleans 135/95   
Box Jumps/Alt Step Downs 24/20"  
Calorie Row or Bike    
+
Right into...
+
C. Finisher: 

300 M DB Farmers 55/35 per  

Please reload