Sunday 05-13-18

Saturday, May 12, 2018

Workout: 
5 Total Sets of (30 Mins):  

Mins 0-3 Complete: 
10 Double KB Push Ups  
10 Double KB Deadlift 
100 Ft Farmers Carry, rest remaining time  
Mins 3-6 Complete:  
10 Double Push Up Burpees 
10 Double KB Front Squats 
100 Ft Double KB Front Rack Walk, rest remaining time 
- this was mean to be a slower paced workout 

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