Tuesday 05-15-18
Monday, May 14, 2018
Gymnastics (assessment):
A. 50 Alternating Pistols "for time" (today's score)
- do not count "no reps" comp standards apply
- there will be several modification options as well
+
B. Workout @ 70-80%:
7 Sets Untimed:
7-to-1 Front Squats (as a build, not a max effort day)
14 DB Single Arm Push Presses (7 per)
14 Calorie Row or Calorie Bike
- perform at walking pace
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