Tuesday 05-15-18

Gymnastics (assessment):   

A. 50 Alternating Pistols "for time" (today's score)  

- do not count "no reps" comp standards apply

- there will be several modification options as well 

+

B. Workout @ 70-80%:

7 Sets Untimed:

7-to-1 Front Squats (as a build, not a max effort day)

14 DB Single Arm Push Presses (7 per)

14 Calorie Row or Calorie Bike

- perform at walking pace