Wednesday 05-16-18

Wednesday, May 16, 2018

Warm Up

2 Rounds (8 Min)

1 Min Row

1 Min Assault/Ski

1 Min Half Kneeling Shoulder Cars

1 Min Complex - 8 Shoulder Taps, 8 Scap Push Ups, 4 Push Ups

 

Coach Explains Workout and Demo's Movements

 

Grab KB's and DB's

8 Cal Bike, Ski or Row
3-4 Strict Chin Ups (Use Band As Needed)
5KB Push Ups
50' Farmers Carry @Heavy
5/side DB Rows (On Bench)
5/side Seated On Ground DB Arnolds Press
5/side DB Goblet Reverse Lunges

 

4 Rounds
15 Cal Bike, Ski or Row
5-7 Strict Chin Ups
10 KB Push Ups
100' Farmers Carry @Heavy
10/side DB Rows (On Bench)
10/side Seated On Ground DB Arnolds Press
10/side DB Goblet Reverse Lunges
- Goal is to focus on movement quality
 

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