Thursday 05-17-18

Wednesday, May 16, 2018

Warm Up: 

Coaches Choice 

 

A. Strength:

Hang Power Cleans, 5-6 mins to build

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B. Workout:

Every 3 Mins for 21 Mins:

30 Sec Bike/Row/Ski Erg/True Form @ Hard Effort

3-5 Hang Power Cleans @ 155/105

5-7 Box Jumps @ 30/24  

- the goal is 1:15-1:30 of work and rest in remaining time 

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Right into (@ 21:00 mins)...

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C. Group Finisher:

400 DB M Farmers Carry @ 55/35 per

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