Friday 05-18-18

Thursday, May 17, 2018

Warm Up:

Cat Cow, T Spine Rotation, & Down/Up Dog

Pigeon, Frog, & Hip Flexor

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A.12 Mins @ Easy Effort:

25 Calorie Row

20 Plank Shoulder Taps

15 Wall Balls @ 12/8-16/12

10 Horizontal Ring Rows

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3 Min Rest...

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B. 10 Min Running Clock:

B1. Back Squat, 2,2,1,1 (75-80-85-90%)

- Based on a 315/215# BS; 75% 235/155

B2. 3 Point DB Bent Over Row @ 55/35, 5 X 10/5 per

- feel free to go a little heavier on the rows

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3 Mins Rest...

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C. Workout:

10 Rounds For Time:

10 DB Snatches 55/35 (mod: Hang DB Snatch 35/25)

10 Toes to Bar (mod: 15 Mat Sit-Ups)

- alternate the snatches every 5 reps

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