Monday 05-21-18 C

Monday, May 21, 2018

Warm Up

* Start ASAP
Arm Swings x 10/Direction (Forward/Backward)
Leg Swings x 10 /Direction (Forward/Backward + Side/Side)
Hanging Shrugs x 5-5-5-5
Scap Push Ups x 5-5-5-5
Knee Pushes x 10/side
+
400m Group Run
High Knees x Gym Length
A-Skip x Gym Length
B-Skip x Gym Length
Butt-kicks x Gym Length
Straight-leg bounds x Gym Length
Carioca x Gym Length
+
2 Rounds (Modified As Needed)

15 Air Squat
10 Push Ups
5 Pull Ups

 

Every 8 Min For 40 Min (5 Rounds)
400m Run
+
3 Rounds of
5 Pull Ups
10 Push Ups
15 Air Squats

- Focus on staying consistent for each of the 5 rounds

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