Monday 05-21-18

Sunday, May 20, 2018

A. 3 Rounds of:

20' HS Walk (Mod: 60 Sec Plank Hold on Palms)

125 M Farmers Carry (or indoors 8 lengths of gym)

- 3 Sets of HS Walks or Planks & 2 Sets of Carries 

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B. 12 Min Running Clock:

Complete 4-5 Sets of:

5 Bench Press, build moderate  

5 Weighted Strict Pull Ups, build moderate  

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C. Workout:

800 M Run

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3 Rounds of:

17 Pull Ups

33 Push Ups

50 Air Squats

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800 M Run

- There's a 25 min time cap on this workout  

 

This is preparation for memorial day "Murph." Scaled this workout to 10 rounds of "Cindy."

 

"Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

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