Tuesday 05-21-18

Monday, May 21, 2018

A. Accessory Work:

Complete 3 Rounds of:

16/8 Per SA DB Push Press (build if needed)

24 Tuck Ups

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Grab BB...

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B. Muscle Endurance:

Every 4 Mins for 12 MIns:

10 Strict Press @1010 + 10 Push Press @ 40% BW (adv. 50% BW)

- after each set perform 5 No Press Burpees + 15 DUs

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Put BB away...

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C. Workout:

4 Rounds of:

30 Secs Max Cal Row 30 Secs

Rest 30 Secs

Max KB Russian Swings 30 Secs

Rest 30 Secs

Max Cal Bike 30 Secs

Rest 30 Secs Max Double Unders

- 60 Secs rest bw rounds

 

Score: rate your effort from 1 to 5 with 5 being your hardest effort.

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