Tuesday 05-22-18 C

Tuesday, May 22, 2018

Warm up
45 Sec Frankenstein Kicks
45 Sec Ostrich Walks
45 Sec/side T-Spine Rotations
45 Sec Plank Walks (palms to elbows)

 

10 Min AMRAP @warm up pace

10 Deadlifts @light 

20 Sec Plank On Elbows

10 BB HPC @light 

10 Bear Walks Steps Forward/Backward

20 Single Unders

 

Skills 6-8 Minutes

BB Hang Power Clean

BB Deadlift + Build For First EMOM

 

12 Min EMOM
Min 1: 3 Deadlifts, Building To Tough
Min 2: 10 Plank Hip Dips + 125m Run

+ 3 Min Rest

12 min EMOM
Min 1: 3 Hang Power Cleans, Building To Tough
Min 2: 10 Ab-Mat Sit Ups + 30/45 Du's/SU's

Score: Completed weight for Deadlift and Hang Power Clean

Please reload

©2017 by Shoreline Athletics.