Wednesday 05-23-18

Wednesday, May 23, 2018

40 Min AMRAP @Continuous Effort 
5/side DB Push Jerks (Building)
30 Sec Pull Up Negative (Pronated Grip), 10 Sec Hold @ Chin Over, Eyes and Top of Head
15 Cal Assualt or Ski
20 Sec Handstand Hold
10 BB Inverted Row (Supinated Grip)
20 Cal Row
100' Double KB Front Rack Carry @Tough

 

Score: No Score, instead focus on awesome movement and your needs
 

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