Friday 05-25-18 S

Thursday, May 24, 2018

Warm Up:

Hip Flexor X 30 secs per

Lat Stretch X 30 secs

Pec Stretch X 30 secs

Prisoner Squats X 30 secs

+

A. Mini WOD:

3 Rounds of:

10/7 Calorie Row

10 Ring Rows

10 Hang & Shrugs

10 Air Squats

30 Secs Hollow Rocks or Hollow Holds

+

Transition Rest...

+

B. Strength:

15 Mins to Complete:

Complete 4-5 Sets of:

1 1/4 Back Squat, 5 reps @ 60-70%

3 Point DB Bent Over Row @ 55/35, 5 X 10/5 per

+

Transition Rest...

+

C. 10 Min Time Cap:

3 Rounds of:

15 Back Squats 115/75 (adv. 135/95)

15 Pull Ups

15 Toes to Bar

+

Rest 2 mins (from the time you finish wod) 

+

15 HPCs @ 135/95 (adv. 185/125)

- your score is your finish time once you complete the HPCs

Please reload

©2017 by Shoreline Athletics.