Tuesday 5-29-18 S

Monday, May 28, 2018

Warm Up

5 Min Foam Rolling - Quads and Lats (especially if completed Murph)

5 Min Row @Easy Pace

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5 Min AMRAP

90/90 Hip Switches x 4/side

Side Plank Rotations x 6/side

Calf Raises x 10

+

5 Min AMRAP

125m Run

20 Plank Shoulder Taps

30 Single Unders

 

Workout: 

Every 6 Min For 30 Minutes (5 Rounds)
300m Row
30 Ab-Mat Sit Ups
60 Du's / 90 Su's

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