Wednesday 05-30-18
Wednesday, May 30, 2018
Warm Up
Inch Worms + Push Up (gym length)
Ostrich Walks (gym length)
Bear Crawl (gym length)
Burpee Broad Jumps (gym Length)
+
3 Rounds
125m Run
15 Pulls On Rower (damper on 10, deadlift form during)
8 Burpees (No Press)
Skill Work
BB Deadlift
+
Building sets to workout weight, 2-3 Burpees b/w sets
For Time
800m Run
27 Burpees
18 Deadlifts @185/125
600m Run
21 Burpees
15 Deadlifts @185/125
400m Run
15 Burpees
12 Deadlifts @185/125
Score: Total time
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