Wednesday 05-30-18

Wednesday, May 30, 2018

Warm Up

Inch Worms + Push Up (gym length)

Ostrich Walks (gym length)

Bear Crawl (gym length)

Burpee Broad Jumps (gym Length)

+

3 Rounds

125m Run

15 Pulls On Rower (damper on 10, deadlift form during)

8 Burpees (No Press)

 

Skill Work

BB Deadlift

+

Building sets to workout weight, 2-3 Burpees b/w sets

 

For Time
800m Run

27 Burpees

18 Deadlifts @185/125
600m Run

21 Burpees
15 Deadlifts @185/125
400m Run

15 Burpees
12 Deadlifts @185/125

 

Score: Total time

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