Thursday 05-31-08

Wednesday, May 30, 2018

Strength & Skill:

12 Min Running Clock:

A1. 3 X 1-2 Rope Climbs (mod: 4-6 Jumping CTB Negatives), rest 30 secs

A2. 3 X 5-5 Perfect Wall Balls 16/12-20/14 (ideally partner up), rest 30 secs

A3. 3 X 20/10 Per Staggered Stance BB Good Mornings, 65/45-95/65, rest 30 secs

- perform the first set with a light or empty bb and master the hinge/balance first

+

B.Teams of 2:

5 Rounds for Time:

20 Hang Power Cleans 155/105

20 Wall Balls 20/14"

20 Toes to Bar (mod: v-ups)

60 Double Unders (mod: 120 Singles or 60 Mountain Climbers) 

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