Friday 06-01-18 C

Friday, June 1, 2018

Warm Up

Prone PVC Pipe Pass Thurs x 10

Prone PVC Pipe Pass Thurs (Eagle Grip) x 10

PVC Pipe Shoulder Extension Stretch x 30 Sec

Alt Same Side Shoulder Taps x 20 (Slow)

Scap Push Ups x 10 (Slow)

Plank Walk Outs x 5 (4 Steps Out 4 Steps In)

10 Min AMRAP @Warm up pace

4/side Single Arm Pronated Ring Rows

15 Sec Handstand Hold (Very Active)

150m Row

30 Sec Plank On Elbows

 

4 Rounds (20 Minutes)
30 Sec of Max SA DB Hang Clean & S2OH @35/25
30 Sec Rest
30 Sec Side Plank
30 Sec Rest
30 Sec of Max Pronated Ring Rows
30 Sec Rest
30 Sec Max Cal Row
90 Sec Rest
- For SA DB Hang Clean & S2OH and Side Plank, Switch Sides at the Start of Each Round

Score: Total reps completed

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