Monday 06-04-18

Monday, June 4, 2018

Warm Up

Team up and row 1500m total

While partner A rows 250m

Partner B completes 1 round of Cindy

5 Ring Rows

10 Push Ups

15 Air Squats

Then switch

+

After completing 1500m Row and Cindy Rounds

25 Simultaneous Partner Burpee High 5's

 

Skill Work

Front Squat 

Kipping Swing / Pull Up

 

24 Min EMOM (6 Rounds)
Min 1: 10 Front Squat @115/75
Min 2: 40 Du's / 60 Su's
Min 3: 10 Pull Ups
Min 4: 10 Lateral Burpees Over Bar

 

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