Monday 06-04-18

Monday, June 4, 2018

A. Gymnastics Skill: 
5 Min EMOM of: 
HS Walk (mod: 2-3 Wall Kick Ups + 15 Sec Hold)   
+
B. Strength: 
12 Minute Running Clock: 
5 RM Bench Press, rest as needed bw  
- mobility bw: down/up dog, banded lat stretch, Frankenstein walks 
+
C. Workout: 
"Helen"  

3 Rounds For Time:
400 M Run  
21 Kettlebell Swings 53/35 
12 Pull-Ups 
 

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