Tuesday 06-05-08 S

Monday, June 4, 2018

Warm Up:
500 M Row or 400 M Run 
+
Cat Cow X 30 secs 
Scap Push Ups X 30 secs 
Shoulder Taps X 30 secs 
Dive Bombers X 30 secs 
Inchworm X 30 Secs 
+
A. 3 Rounds for Time:  
20/10 Per SA DB Push Press 45/30-55/35 
20 Tuck Ups    
30 Double Unders 
+
Grab BB...
+
B. Muscle Endurance: 
Every 4 Mins for 12 MIns: 

10 Strict Press @ 1010 + 10 Push Press @ 45%  BW (adv. 55% BW) 
10 Toes to Bar  or 15 Hanging Knee Raises 
+
C. Workout: 
21-18-15-12-9-6-3 of: 

Hang Power Cleans  115/75 (adv. 135/95) 
Bar Facing Burpees 

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