Tuesday 06-05-18 C

Tuesday, June 5, 2018

Warm Up

2 Rounds 

5 Frankenstein Kick/Kick + Toe Touch

5/side Arm Swings (Each Direction)

5 Inchworms + 2 Push Ups

5 Burpee Broad Jump 

 

4 Rounds of Rowling

- Each athlete rows 150m

- Every meter over/under complete push ups

 

Skill Work

DB Bent Over Row

DB Strict Press

Deadlift 

 

3 Sets
10 DB Bent Over Rows, Rest 15 sec
10 DB Standing Strict Press, Rest 15 sec
1/side Overhead + Farmers DB Carry (gym length), Rest 90 sec

 

"Christine" 3 Rounds For Time
500m Row
12 Deadlifts @Body Weight
21 Box Jumps @20" (Everyone)

 

Score: Total time

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