Wednesday 06-06-18

Tuesday, June 5, 2018

Strength: 
Complete 5 Sets of: 

A1. 1 Clean Pull + 1-2 PC Singles @ build heavy   
A2. 12/6 Per Single KB/DB Concentric SL Squats 16-20"  
+

Workout: 
10 Min AMRAP of: 

5 Power Cleans 135/95 (adv. 155/105)   
5 Wall Balls 20/14 
5 Power Cleans 
10 Wall Balls 
5 Power Cleans 
15 Wall Balls 
5 Power Cleans 
20 Wall Balls 
- The Wall Balls continue to go up by 5s 
- Score is rounds plus reps (1 rounds = 5 PC + Set of WBs)  

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