Wednesday 06-06-18 C

Wednesday, June 6, 2018

Warm Up

2 Rounds

Calf Stretch x 30 Sec/side

Kneeling Hip Flexor Stretch x 30 Sec/side

Toe Walks (Gym Length)

Heel Walks (Gym Length)

+

1 Round (All Gym Length)

High Knees

Butt Kicks

Straight Leg Bounds

Carioca

+

3 Rounds

125m Run

30 Single Unders

30 Sec Plank On Palms

 

For Time

800m Run
+
50-40-30-20-10
Du's
Ab-Mat Sit Ups
+
800m Run
 

Score: Total time
 

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