Thursday 06-07-18

Wednesday, June 6, 2018

Strength & Skill:   
12 Min Running Clock: 

A1. 3 X 1-2 Rope Climbs (mod: 4-6 Jumping CTB Negatives) 
A2. 3 X 20 Lying Alternating Plated Legs Deadbugs

A3. 3 X 16/8 Per Staggered Stance BB Good Mornings @ 65/45 
- perform all reps and sets at a smooth tempo 
+
B. Teams of 2: 
For Time Complete: 

50 Push Press 65/45 
50 Toes to Bar 
50 Calorie Row 
50 Push Press 95/65 
50 Toes to Bar
50 Calorie Row 
50 Push Press 115/75 
- Mod: Knee Raises & DB Push Press 

Please reload