Thursday 06-07-18 S

Wednesday, June 6, 2018

Warm Up:  
Cat Cow X 30 secs
Childs Pose X 30 secs
Thread the Needle X 30 secs 
Downward Facing Dog X 30 secs 
Cobra X 30 secs 
+
7 Mins Running Clock:  

Complete 3 Rounds of: 

50 M Run (storage bin & back)  
15-20 Sec Chin Up Holds  
45-60 Sec Plank on Palms (counts towards challenge)  
+
Strength & Skill:   
12 Min Running Clock: 

A1. 3 X 1-2 Rope Climbs (mod: 4-6 Jumping CTB Negatives) 
A2. 3 X 20 Lying Alternating Plated Legs Deadbugs 
A3. 3 X 16/8 Per Staggered Stance BB Good Mornings @ 65/45 
- perform all reps and sets at a smooth tempo 

+

B. Teams of 2:

For Time Complete:

50 Push Press 65/45

50 Toes to Bar

50 Calorie Row 

50 Push Press 95/65

50 Toes to Bar

50 Calorie Row 

50 Push Press 115/75

- Mod: Knee Raises & DB Push Press 

 

 

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