Tuesday 06-12-18 S

Monday, June 11, 2018

Warm Up: 

Cat Cow X 30 Secs 

Scap Push Ups X 30 Secs

Down Dog/Up Dog X 30 Secs 

Plank Shoulder Taps X 30 Secs 

Hang & Shrugs X 30 Secs 

+

Gymnastics Skill:

6-8 Mins of Play:   
A1. HS Walks (mod: 2-3 Wall Kick Ups + 15 Sec Hold)  

A2. 50 M Run (storage unit & back) @ recovery pace 

+

Movement Prep:

2 Rounds of:  

Min 1: 10 Push Press @ 65/45 (perfect form) 

Min 2: 5 Strict Knee Raises (break) 5 Kipping Swings  

Min 3: 9/7 Calorie Row (bike option)   

+

Workout: 

20 Min AMRAP of:

5 Push Press @ 65% of BW  

10 Toes to Bar (scaled: 15 Ab Mat Sit Ups) 

15 Calorie Row 

 

Score: total rounds + additional reps completed  
 

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