Wednesday 06-13-18

Tuesday, June 12, 2018

Strength/Prep: 

10 Min Running Clock: 

5-4-3-2-1 Deadlifts- start light & build to wod weight   

5 BJs (alt step downs) + 5 WBs 20/14  bw sets 

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Workout:

7 Rounds for Time:

5 Deadlifts 225/155 (adv. 275/185) 

10 Box Jumps 24/20' (alt step downs) 

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