Wednesday 06-13-18 S

Tuesday, June 12, 2018

Warm Up: 

Hip Flexor X 30 secs per 

Adductors X 30 secs 

Hamstrings X 30 secs   

Calves X 30 secs per 

T-Spine X 30 secs  

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Grab A light KB 35/25...

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Every 2:30 Mins for 3 Sets: 

8 KB Deadlifts @ 35/25 

8 KB Russian Swings 

8 KB Goblet Squats 

- Remaining Time Frankenstein, Ostrich Walks, or Run 

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Put Away KB & Grab BB, WB @ 24/20", & Box 24/20...

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Movement Prep:

10 Min Running Clock: 

5-4-3-2-1 Deadlifts- start light & build to wod weight   

5 BJs (alt step downs) + 5 WBs 20/14  bw sets 

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Workout:

7 Rounds for Time:

5 Deadlifts 225/155 (adv. 275/185) 

10 Box Jumps 24/20' (alt step downs) 

15 Wall Balls 20/14

 

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