Thursday 06-14-18

Wednesday, June 13, 2018

Teams of 2: 
25 Min AMRAP of: 

125 M KB Farmers Carry 53/35   
+
AMRAP @ 80-85%: 
10 SA DB Hang Clean & Jerks 50/35 (5 per) 
5 Lateral Burpees Over DB  
- Choose a pace you can maintain 
- Score is total rounds 

 

FLOW: 
Partner A: 125 M Farmers Carry  
Partner B: AMRAP  
- switch when partner comes back from FCs 
- pick up where other partner leaves off  

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