Thursday 06-14-18 S

Wednesday, June 13, 2018

Warm Up: 
Wall Wrist Walks X 30 secs  
Pec Stretch X 30 secs 
Down/Up Dog Stretch X 30 secs
Back Rotational Work X 30 secs 
+

Mini Wod: 
5-4-3-2-1 Inch Worms + Push Ups 
10-8-6-4-2 Calorie Row 
+
DB Movement Prep: 
- 10 reps @ light weight 
- 10 reps @ moderate weight  
- 10 reps @ workout weight

 

Teams of 2: 
25 Min AMRAP of: 

125 M KB Farmers Carry 53/35   
+
AMRAP @ 80-85%: 
10 SA DB Hang Clean & Jerks 50/35 (5 per) 
5 Lateral Burpees Over DB  
- Choose a pace you can maintain 
- Score is total rounds 

 

FLOW: 
Partner A: 125 M Farmers Carry  
Partner B: AMRAP  
- switch when partner comes back from FCs 
- pick up where other partner leaves off  

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