Friday 06-15-18 S

Thursday, June 14, 2018

Warm Up:

500 M Row or 400 M Run 

+

Runners Lunge & Reach X 30 secs per 

Child's Pose X 30 secs 

Floor or Standing Pec Stretch X 30 secs per 

+

Grab Empty BB....

+

5 Min AMRAP of: 

5 Empty BB Hang Power Snatches 

5 Empty BB Back Squats 

5 Hang & Shrugs  

5 Ring Rows    

+

Strength: 
20 Min Running Clock:

Back Squat, build to a heavy single (scored) 

- This is simply to establish a new baseline  

Workout: 

For Time: 

10 Power Snatches 95/65 (adv. 115/75)   

15 Back Squats

20 Ring or Bar Muscle Ups

15 Back Squats

10 Power Snatch

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