Friday 06-15-18

Thursday, June 14, 2018

Strength: 
20 Min Running Clock:

Back Squat, build to a heavy single (scored) 
- This is simply to establish a new baseline  

Workout: 
For Time: 

10 Power Snatches 95/65 (adv. 115/75)   
15 Back Squats 
20 Ring or Bar Muscle Ups 
15 Back Squats 
10 Power Snatch

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