Monday 06-18-18

Saturday, June 16, 2018

Strength & Skill:

A1. Bench Press, 5,5,3,3, rest 30 secs

A2. Double Unders, 50,50,50,50, rest 60 secs

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Workout: 

11 Min AMRAP of:

8 Deadlifts @ 225/155  

8 Burpees

50 Meter Run (storage unit & back)

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Finisher:

Stretch Hamstrings 

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